Physical activity can be an important part of back pain treatment. It can improve your quality of life and prevent the underlying problem from progressing. Exercise programs should increase muscle strength, range of motion, mobility, and flexibility. You should also limit activities that can aggravate the pain. Other lifestyle changes you can make include quitting smoking. Nicotine is known to increase pain and delay healing.Have a look at Orlando joint pain treatment  for more info on this.

Back pain is caused by a variety of factors, including poor posture, lifting heavy objects, or not exercising enough. However, it can also be caused by a serious illness such as spinal stenosis. Smoking and family history of back problems may also be contributing factors. Most back pain will subside on its own within a few weeks, but if it persists, you should seek medical attention.

Anti-inflammatory medicines can ease pain. You can also apply hot and cold packs to relieve discomfort. In severe cases, you may need stronger medication. You may also benefit from exercises, manual therapy, massage, and yoga. While one treatment may not be appropriate for your particular back pain, a combination of treatments may help you find relief and prevent the onset of chronic pain.

Epidural steroid injections are another way to relieve pain. These medicines are given into a nerve near a spinal column, which reduces the inflammation that causes pain. This method is often combined with radiofrequency energy to target the nerve. In some cases, the injection can be repeated as needed. It is generally safe and effective and can even help you resume your normal activities.

Acute back pain typically lasts less than six weeks. It is usually the result of an injury or strain in the lower back muscles. Chronic back pain is ongoing, lasting more than three months, and can affect your daily life. A specialist can identify the underlying problem and create a personalized back pain treatment plan to alleviate your discomfort.

During a physical exam, your health care professional may want to check if you have other conditions that may cause your pain. They may also prescribe medicine to reduce swelling and relax the muscles. These medicines can be given in a shot or through an intravenous (IV) tube placed in the arm. There are also some over-the-counter medicines that you can purchase without a doctor’s prescription.